Reduce stress.
Build strength.
Find meaning.
Training, inspiration, practical tools in a supportive community for women to achieve emotional strength, serenity and peace of mind.
Reduce stress.
Build strength.
Find meaning.
Training, inspiration, practical tools in a supportive community for women to achieve emotional strength, serenity, and peace of mind
Does any of this sound familiar?
Does any of this sound familiar?
If…
This sounds familiar, then you already know how difficult it is to make lasting change on your own
THIS DIFFICULTY IS EXACTLY WHAT INSPIRED ME TO MAKE THIS SUPPORT GROUP
I’ve always wanted to help people change their lives and become the best version of themselves. Unfortunately, in my practice, I could only do so one person at a time.
This support group was born out of a desire to help more women than ever before. Now, I can reach people around the world and of almost any budget.
The most important aspect of this group, though, is the results we create. Every day, women go from thinking “I’ll never get better” to “I can do this.” For us, that is absolutely priceless.
Could you be our next inspiring success story?
Introducing
The Mindful Heart
Support Group
This private—women only—community is a global support group for those searching for guidance, inspiration and a meaningful life.
It’s a community about emotional strength and personal transformation!
It’s packed with in-depth practical training, techniques and proven strategies to help you remove mental and emotional blocks in order to live a life of Purpose, Peace and Power.
PLUS be a part of an interconnected group of people who will provide you with support, encouragement and prayer to help you overcome your daily struggles and celebrate your accomplishments.
THIS SUPPORT GROUP WILL HELP YOU:
Create Happiness
Finally get a grip on what is holding you back and learn to break free from negative thinking, pessimism and fear. Learn to live and love with a higher purpose and optimism
Leverage Your Strengths
Learn to use your inner strengths to contribute to something bigger than yourself to bring more meaning and fulfillment to your life and to the lives of others
Get Professional Advice
Get professional support with cutting-edge, scientifically proven methods to help you have the right mindset to overcome your shortcomings and reach your full potential
Feel Connected
Experience a warm sense of belonging in a diverse group of like minded women who will celebrate your success and support you with empathy
Gain Emotional Peace
Build a meaningful life, learn to control yourself and your emotions and live with Purpose, Peace and Power by overcoming anxiety,
depression and self-doubt
Find Answers
Have direct access to a professional that can answer your questions to reduce stress and get the necessary advice, guidance and direction to live a meaningful and fulfilling life
Salaam !
I’m Haleh Banani
M.A. Clinical Psychology
My work and this support group is devoted to helping people find meaning in their lives, overcome their difficulties, learn emotional mastery and achieve their personal goals.
As a life counselor, marriage coach, parenting educator, and personal development expert I have the training and experience needed to help you become the most amazing version of yourself.
It is my life mission to inspire people and help them live and love with a higher purpose!
Bio
With a Masters degree in Clinical Psychology and over 25 years of experience, I’ve been helping people transform their lives worldwide with my online session, programs, and articles.
I hosted my own TV show called “With Haleh” which combined the principles of psychology and Islam.
I am also the founder of “The 5 Pillars of Marriage” which is an online program that has saved hundreds of marriages, alhamdulillah (thank God) and Laugh and Learn, a premarital online program with the comedian Baba Ali.
I’m grateful for receiving my ijaza (certification) for the recitation of the Quran in Egypt. My contribution in psychology & Islam earned me the Icon Award in Malaysia representing the USA.
Above all, my biggest accomplishment from being happily married—mashaAllah tabarakAllah (God Bless)—to my husband Abdelmajeed Muriby for 30 years and raising our 3 precious children Amir (24), Kareem (21), and Layla (18).
A Trusted Expert On…
Guest Scholars
Courses, lessons and Interviews With Amazing Guest Female Scholars
Powerful and inspiring interviews and lessons with Haleh and her special scholar, expert guest, along with Haleh’s key Islamically integrated psychological insights, reflections and strategies after the session.
Meet
Some of the guest instructors and experts in the Mindful Hearts Support Group.
Ustadha Hosai Mojaddidi
Spiritual Counselor and Mental Health Advocate
Learn the diseases of the heart and how to overcome them. Take control of negative emotions in order to attain the ideal Islamic personality
Meet Ustadha Hosai
For over 20 years, Hosai Mojaddidi has served as a spiritual counselor, writer, mediator, public speaker, covering a variety of topics including women’s issues, family and spiritual development (tazkiyat-unnafs) at Ta’leef Collective in the Bay area. She is the co-founder of Mental Health 4 Muslims
Her first children’s book, Clear the Path: A Rhyme Book for Little Muslims, was published two years ago.
She enjoys reading, writing, blogging through social media, arts, and crafts, visiting gourmet coffee shops, and exploring California’s many beautiful beaches and state parks where she lives with her husband and two sons.
Dr. Hanaa Gamal
Professor of Quranic sciences and on the board of Mufti’s at ISGH
A rare opportunity to ask any personal fiqh questions from a female scholar and gain understanding through her wisdom and deep understanding of the Quran.
Meet Dr. Hanaa
Dr. Hana Gamal is a professor of Tafsir and Quranic Sciences and is the first female mufti of the Greater Houston Islamic Society (ISGH). She holds a doctorate from the Islamic University of North America and completed her undergraduate studies, salutatorian of her class, at Al-Azhar University in Cairo. She is a hajj leader for dar-al-salaam travels. She is the founder and director of the Quran Quest Institute in Houston, Texas, specializing in teaching Tafsir, Quranic sciences, tajweed, and providing a range of women’s Hifz programs.
Ustadha Fuseina Mohamad
Scholar and Educator
Learn powerful lessons and gain insight by reflecting on the beautiful stories of the Quran. Soften your heart and find practical ways to heal.
Meet Ustadha Fuseina
Ustadha Fuseina Mohamad was born in Seattle to Ghanaian parents. She was raised in Jeddah, Saudi Arabia and returned to the United States to complete higher education.
She obtained a Bachelor’s Degree in Computer Science from the University of Iowa and a Master’s in Information Systems from Illinois State University.
She has always had a deep interest in understanding the Qur’an and took the opportunity to enroll in Bayyinah’s 10-month Dream Program. She graduated among the top students of Dream 2012. After graduating from the Dream program Ustadha Fuseina took on the responsibility of heading Bayyinah’s first Access Program, teaching Quranic Arabic for sisters in the Dallas/Fort-Worth area. She also started Bayyinah’s first continuing education program for graduates of the Dream and Access programs. Ustadha Fuseina also started Bayyinah’s first 10-Day Fundamentals of Classical Arabic courses for sisters only and has taught the course several times around the country.
Ustadha Fuseina is also a graduate of the Qalam Seminary Islamic Studies Program. She continues to pursue higher Islamic studies along with hifdh of Quran and Tajweed studies
Ustadha Youssra Kamel
Scholar and Motivational Speaker
Soften your heart by reflecting on the love and mercy of Allah through beautiful reminders and reflections..
Meet Ustada Youssra Kamel
Youssra Kamel Kandil, is a motivational speaker, whose goal has been to bring focus back to the beautiful pearls and wisdoms of the Quran and Sunnah. With her tender approach and the use of her real life examples, she strives to have those pearls enlighten and reconnect hearts back to the spirit and light of Islam. Currently her videos have gone viral and have captured the hearts and minds of thousands of Muslims and non-Muslims, young and old, around the world.
Originally from Egypt, Ms Youssra worked in Islamic media with the world renowned preacher, Amr Khaled. Under his tutelage she took part in the weekly Islamic show, “Parables of the Quran”, broadcast worldwide, geared toward supporting the young generation of Muslims around the world. After moving to the United States, she continued her studies while teaching Quranic studies and Islamic history to children at a prominent Islamic school. Concurrently, she ran religious classes, fundraisers and matrimonial events around the United States. Currently she is studying towards the Uwaylim Scholarship track with Sh. Shadee El Masry.
Sister Youssra Kamel Kandil believes it is everyone’s duty to convey even the littlest bit of knowledge and that’s what drives her to continue filming inspirational videos and give lectures around the world, in hopes of fulfilling what our beloved Prophet Muhammad (SAW) stated, “convey from me even if it’s one verse”.
Ways to…
Get help inside the
Mindful Heart Support Group
Ways to…
Get help inside the
Mindful Heart Support Group
Weekly LIVE Training
Guided lessons focused on courage, patience, connection, inner calm, hope, self-esteem, and compassion. Each of them provides a roadmap for people who are stressed, discouraged, overwhelmed, or simply want to reach a better place in life.
Recordings of
All Live Events
Don’t worry if you can’t tune in to the live events. You will be able to watch recorded versions of them on any of your devices, at any time. Even better, you can check out all past talks in our ever-growing library of videos.
Monthly
Live Q&A
You will have access to interactive live Q&A sessions every month with Haleh Banani. These give you the chance to get feedback tailored to your specific situation. Plus, you can have your questions answered inside our members-only forum.
Private Facebook Group
Our community forum is in a private Facebook group where you can feel safe to put down your guard, ask meaningful questions, share your struggles, and receive encouragement from like-minded women.
CURRICULUM
CURRICULUM
Phase 1 – Be Your Best
Phase 1 – Be Your Best
Build a Strong Self-Esteem
- Conquer self-doubt
- Overcome self-defeating thoughts
- Eliminate self-criticism
- Develop self-compassion
- Cultivate body appreciation
- Align your values with your actions
Discover Your “Best You”
- Embrace your strengths
- Identify your weaknesses
- Recognize your inner worth
- Find your passion
Tap Into Your Full Potential
- Uncover what’s holding you back
- Heal and nurture your inner child
- Learn the art of forgiveness
Phase 2 – Empower Your Mind
The Power to Change
- Overcome limiting beliefs
- Avoid self-sabotage
- Overcome internal obstacles
- Recognize external obstacles
- Learn the key to lasting change
Mental Power
- Control thought loops
- Become aware of negative thoughts
- Develop healthy self-reflection
- Master Productive Visualization
- Adopt of positive thinking
- Rewire your brain
Motivation
- Know your “Why?”
- Start with the end
- Reinforce positive behavior
Phase 3 – Gain Emotional Intelligence
Self-Awareness
- Learn the importance of emotional intelligence
- Become aware of your emotions
- Control your reactions
- Take emotional responsibility
Develop Empathy
- Recognizing people’s emotions
- Understanding the feelings of others
- Cultivate emotional intelligence
Influence Others
- Foster appreciation
- Learn how to positively influence others
- Strengthen your relationships
- Learn effective conflict resolution
Phase 4 – Manage stress, anxiety, anger and depression
Restructure Your Thoughts
- Become aware of thoughts
- Restructure dysfunctional thoughts
- Thoughts, emotions and behavior connection
- Causes of depression
Emotional Control
- Recognize your emotions
- Find the root cause of emotions
- Relaxation techniques
- Control self-talk
Master Your Behavior
- Develop mindfulness
- Consequence based behavior
- Cultivate the right mentality
- Establish a new standard
Disclaimer: This does not take the place of therapy or getting psychiatric help. If you have a diagnosed mental illness or you have suicidal thoughts, make an appointment with a professional or call the suicide hotline 1-800-273-8255
Phase 5 – Achieve Your Goals
Find Purpose
- Tap into your talents and skills
- Clarify your purpose
- Identify your mission
Empowering Beliefs
- Focus on your strengths
- Perceive it & believe it
- Stop the excuses
- Eliminate procrastination
Make Lasting Change
- Develop new habits
- Stay consistent
- Maintain motivation
Phase 6 – Live With Mindfulness
Meditation
- Mindful breathing
- Mindful thoughts
- Mindful perception
- Mindful visualization
Stress Management
- Body scan technique
- Manage assumptions
- Spiritual connection
- Connect with nature
- Eliminate unhealthy patterns
Awareness
- Mindful eating
- Mindful emotions
- Mindful interpersonal interaction
- Mindful living
Phase 7 – Train for Success
The Strength of Focus
- Dual brain connection
- Multi-tasking
- 3 types of distractions
- Ways to increase your focus
- The hidden secret for focus
The Power of Habit
- The 10 habits of successful people
- Build your consistency muscle
- Develop the power of decision making
- Ask yourself the right questions
- Get out of your comfort zone
- Redefine success and failure
- Break free from people who hold you back
Productivity
- Learn the silent killers of productivity
- Time management strategies
- Master your energy, mood and emotional state
- Develop productive mindsets and expectations
- Overcome fear of failure
- Manage feelings of being overwhelmed
- Social media and email productivity tips
Phase 8 – Find True Happiness
Gratitude
- Be aware of your blessings
- Empowering ways to start and end your day
- Achieve lasting happiness
- Happiness principles
- Daily actionable steps to boost happiness
- The Magic of smiling
Emotional Connection
- Physical connection to happiness
- The Natural “love drug”
- Happiness principles
- Living with congruence
Giving Back
- Random acts of kindness
- Altruism – The ultimate key to happiness
- More to give than just money
- Legacy building
Phase 9 – Deepen Spirituality
Matters Of The Heart
- Be sincere
- Purify intention
- Know your purpose
Cleansing The Heart
- Overcoming weaknesses
- Confidence/humility balance
- Develop hope
- Live with contentment
- Mindful remembrance
Living With a Higher Purpose
- Accountability
- Mindful interaction
- Acceptance
- Exemplary character
- Connecting with your creator
Ready To Get Started?
What you will experience in the support group
Emotional Stability
Peace
A Positive Outlook
Healthy Relationship
Self-Awareness
Self-Care
Cultivate Enthusiasm
Emotional Healing
…All of this and much more ONLY inside the
Mindful Heart Support Group
Ready To Get Started?
Member’s Reviews
Ready To Get Started?
30 Day No Questions Asked Money Back Guarantee
When you join The Mindful Heart Support group, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and decide you want to cancel within 30 days, just let us know, and we’ll send you a prompt refund. No hassles, headaches, or hoops to jump through.
Weekly Live Classes
Join Today
If you are ready to take control of negative emotions and transform your life, simply choose your payment option below and click the button to join us…
Monthly Membership
- You may cancel anytime, no partial refunds. Memberships automatically renew unless canceled.
Annual Membership - ALL ACCESS
BEST VALUE- You may cancel anytime, no partial refunds. Memberships automatically renew unless canceled.
Frequently Asked Questions
So, you have questions? Let us try to answer those for you…
Who is The Mindful Heart Support Group for?
Women of all ages striving to become the best version of themselves while learning to overcome negative emotions like stress, anxiety and depression.
When can I sign up?
At any time. You can also watch all past recorded lessons once you join.
Why is it a women’s only group?
Our goal is to create a safe platform to share and receive support from other like-minded women.
What if I decide to cancel my membership?
We would hate to see you leave, but you can cancel at anytime.
Can I upgrade to an annual membership?
Absolutely, you can upgrade at any time.
Will I be able to ask questions?
We hold live Q&A sessions where you can address your questions.
Can I get one-on-one support from Sr. Haleh?
You will need to book an appointment with Sr. Haleh.
When are the live lesson?
The live lessons are on Thursday every week at 1 PM Central.
Ready To Get Started?
Questions?
Need help?
We’re here to answer any questions you have about The Mindful Hearts or other programs we offer.
sponsor or gift A MEMBERSHIP
Gift a 1-year subscription to a friend or an applicant who can’t afford The Mindful Hearts Global Support Group
APPLY FOR Scholarship
If you can’t afford a subscription, please submit an application for a free 1-year membership.